Home » 18 Legit Pregnancy Excuses to Get Out of Work

18 Legit Pregnancy Excuses to Get Out of Work

If you are expecting a baby, you obviously have a lot on your mind. You are not only worried about the arrival of your baby but your baby’s health and the future that lies ahead. You also have to deal with hormonal changes in your body, along with the resultant mood swings and physical changes.

Hence, when stress and fatigue related to work are thrown into the mix, you have a pretty daunting scenario at hand. And it is completely alright if you feel overwhelmed at times and want to get off work early on certain days.

However, workplace rules are the same for all employees, and although there is a lot of awareness now about the needs of pregnant working ladies and how workplaces should make it a priority to accommodate them, there is still a lot left to be done.

Hence, there are times when you have to come up with excuses to get out of work while pregnant.

Depending upon the moods and point of view, you have to present some legit excuses so that you are granted permission to leave work early.

Why Do You Have to Make Excuses to Get Out of Work While Pregnant?

Why Do You Have to Make Excuses to Get Out of Work While Pregnant?

For those who have not borne a child or have never been in close proximity to pregnant women, it can be challenging to comprehend why pregnant women need all the rest and help they can get. Patriarchal social norms have somehow ingrained the notion in several minds that since women are biologically equipped to bear children, it is a walk in the park for them! Here is why it is perfectly alright to make excuses if you have to while pregnant.

For Your Child’s Sake

For a pregnant woman, the child will come first, no matter what. And if overworking and stress cause physical distress in the mother’s body, it will immediately affect the unborn child. If you are pregnant and feel that you need a break for the sake of your child, then go ahead and take it without feeling guilty about being unprofessional for doing so.

To Avoid Bigger Problems Later at the Workplace

To Avoid Bigger Problems Later at the Workplace

There are too many complications that can result during pregnancy. Not resting enough is one of the major causes that result in situations like miscarriages and complications.

If something like that happens, the female employee will end up taking up even more leaves, and work will be hindered even more down the line. It is better to get out of work as soon as one feels the need rather than have regrets later.

Dealing With Workplace Compensations

It is in the interests of the workplace to excuse a pregnant lady when she asks for it, as any mishaps later will be attributed to the workplace. This could lead to an ugly situation of compensation claims which is not in the interest of any party. Nor should a pregnant lady have to deal with such a risk. Hence, making excuses to get out of work while pregnant is perfectly alright.

18 Excuses You May Use to Get Out of Work While Pregnant

18 Excuses You May Use to Get Out of Work While Pregnant

Even though most workplaces today grant paid maternity leaves to their female employees, it is only right before the delivery due date. The period of pregnancy lasts well over nine months, and the first trimester is as crucial as the last. There is no telling what a pregnant woman might feel at any point during the pregnancy. Hence, if you are pregnant, you can use these excuses any time to get out of work.

Bonus Read: 10 Bulletproof Excuses to Get Out of Work on Short Notice

1. Pain in the Lower Back And Pelvis

A few months into the pregnancy: Your body starts feeling heavy as your abdomen grows more prominent. This puts pressure on the lower half of your body, especially on the hips. Sitting for long hours in front of the computer or staying on your feet for extended hours will worsen the pain. It could lead to uncomfortable cramps, which can rise up the backbone.

Resultant pains may also occur in the neck and shoulders. As the months advance, these problems only become more acute with time. The legs and feet might also feel heavy and bloated.

On certain days, these problems might seem worse than others, and it is perfectly alright if you use this as an excuse to get out of work before matters get worse.

2. Nausea And Dizziness

Nausea And Dizziness

Nausea and dizziness are common side effects of pregnancy. It is one of the earliest signs of pregnancy, and they keep recurring in bouts throughout the period. The dizziness can be quite severe sometimes, and the slightest changes in smell can cause a pregnant woman to vomit.

The sense of smell is hugely heightened during this period, and the hormonal changes make them sensitive to specific tastes and smell that they were otherwise tolerant of. Hence, this is perfectly plausible if you want to get out of work early by making an excuse. You can say you are feeling unwell, and no one would wish a lady to vomit and fall over in the middle of a busy work day.

Moreover, the blood pressure could also fluctuate considerably during this period, and dizziness could result from it. Hence, if you indeed feel dizzy and want to get off work, also ensure you get a checkup.

3. Premature Contractions

If you are nearer to your due date and you are still working, then one of the excuses to get out of work while pregnant that you may use is that you are experiencing contractions. Premature contractions are indeed a phenomenon known as Braxton Hicks. It is the female body’s way of preparing for labor, and it might feel that the labor contractions have started.

However, they are far less intense and usually pass away after a while. But you can use them as an excuse to get off early. Sometimes, these contractions can also last a while, and it is always good to have them checked. It is a perfectly reliable excuse, and the workplace is bound to honor it.

4. Sleep Deprivation

Sleep Deprivation

Pregnancy problems can vary; sometimes, they are enough to keep you awake all night. This can result in sleep deprivation leading to fatigue. Coupled with the pressures and stress of work, this can be a lot to handle at times.

Not only do you risk falling or hurting yourself in such a tired physical state, but you can also make mistakes at work that will not be in the best interests of the company as well. Hence, it is a good enough reason to get off work if you feel overly tired and sleep-deprived.

5. Vaginal Bleeding

So you suddenly rise from your seat to use the washroom, and you notice vaginal bleeding. Some minimal bleeding at times is expected during this period, and it could also be indicative of something more severe and should not be overlooked. In fact, it is one of those situations where you should seek immediate medical help. You can also confide in a female coworker.

6. Contagious Illness in the Workplace

Contagious Illness in the Workplace

Since several people work together in an office room, it is quite possible that some of them could feel unwell at times. Chronic ailments like cough or a runny nose are usually harmless.

However, if you are pregnant, your chances of contracting the disease are much higher because the hormonal changes in the body often lower your immunity. The fetus is also at greater risk of being infected by a bacteria or virus, which could result in developmental issues in extreme cases.

Hence, if you notice anyone suffering from any kind of contagious illness in the office or suspect someone is suffering from some illness that could most likely threaten your and your baby’s health, you can excuse yourself from work and get off early.

Some coworkers often try to hide their illnesses from the management in case they are asked to take unpaid leaves, and sitting with them in closed, air-conditioned offices increases your chances of infection. Since your’s and your baby’s health is of utmost priority during this period, you can use this as an excuse and get off work.

Bonus Read: How to Write a Sick Day Email? {Example Templates and Tips}.

7. Keeping a Medical Appointment

One of the best excuses you can make to get out of work when pregnant is to say you have a medical appointment with your gynecologist. While any other kind of medical appointment can wait, it is essential that you get your pregnancy tests and checkups done on time to monitor the health of the baby.

Failing to do so might result in deficiencies and complications that can become severe during childbirth, and it could also affect the mental and physical development of the baby.

Prenatal checkups are essential; you cannot afford to miss them, and they will give you a valid excuse to get off work early. Moreover, these checkups are even more essential if you have met any kind of injury lately- as in case you might have tripped or fallen. And if the doctor suggests, you might also have to take leave from work.

8. Feeling Anxious

 Feeling Anxious

It is normal to feel anxious during pregnancy. The hormones released in the body only add to the feeling. All kinds of thoughts run through the head, especially related to the future and how to raise the child. Expectant mothers often worry about is the baby alright, or what if they go into labor early.

Moreover, they also worry about childbirth and complications during delivery. All of this can be pretty overwhelming, and it can create anxiety. Working under such conditions is impossible, so you can use this as an excuse to get out of work early, as some days are worse than others.

9. Blurred Vision

Many pregnant women experience blurred vision during pregnancy. It could be due to hormonal changes, stress, or tiredness. In any way, there are better times to go to work, and commuting when you cannot see correctly can be very dangerous.

You can use this to stay out of work for a day or two. Blurred vision should pass before you step out for work.

10. Hemorrhoids


Hemorrhoids are a common problem during pregnancy. The nerves near the rectum swell up and can also be excruciating. It’s something that will not make your employers ask a lot of questions as well.

They will ask you to take the day off and when they can see you again. If you have intense hemorrhoids, you should seek the doctor’s advice because, in extreme cases, the pain and swelling can lead to skin breaking and bleeding.

11. Bladder Issues

The urge to relieve oneself dramatically increases as the growing baby puts pressure on the bladder. You might feel like you must frequently use the bathroom, which may sometimes be uncontrollable! If you sit far away from the washroom due to the office layout, you may get off work saying it is embarrassing to rush to the bathroom occasionally. 

Moreover, rushing to the bathroom every single time can make you prone to tripping and falling, and you cannot afford such an accident. It is better to stay away from work for a period. 

12. Difficult Commute

Difficult Commute

When pregnant, it can be challenging to avail of public transport. However, if your car is broken or you do not find a cab, you have no choice. However, if you feel like you need to take public transport at this point, you can take a day or two off work and wait for an opportunity so that you can travel comfortably.

Public transport can be rowdy, and there could be a lot of jostling, which might hurt you or the baby. Hence, it is better to stay away. 

13. Risk of Infection

The mother’s immune system is susceptible during pregnancy and can be vulnerable to infection. Hence, if you are feeling particularly low or weak on some day, it is better not to risk further exposure. 

In such times, exposure to even apparently harmless bacteria or viruses can make you sick. You can take the day off work saying that you want to rest and don’t want to be in public spaces from where you are more likely to contract an infection. 

14. Can’t Stop Crying

Can’t Stop Crying

As awkward and surprising as it may sound, some women cannot stop crying during pregnancy. And it is entirely biological. The hormones in the body do all kinds of things, resulting in many mood swings. It can simply make you feel emotional one moment, irritable the next, or just very sad.

However, you cannot be so emotional in the workplace, which can be difficult for your coworkers. It is better to stay away from work until the phase passes, and your boss understands.

15. Urinary Tract Infection

It is common for women to contract UTIs during pregnancy. However, one has to drink lots of water and maintain hygiene during this period. And it is better not to use public bathrooms at this point, which is unavoidable when going to the office.

Hence, you can tell your boss that you must stay away from work until your UTI is completely cured. Or else it could lead to greater infections and cost you more work days. Moreover, since not many medicines are allowed during pregnancy, you should take all precautions to prevent UTIs.

16. Migraine

If you have migraine issues, then it can become during pregnancy. It can be debilitating, and you cannot work under such circumstances. Intense headaches can also increase your nausea, making you feel very dizzy.

You cannot come to work like this, and you can tell your boss that you want to rest at home till the headache has subsided.

17. Abdominal Pain

Abdominal Pain

It is common to feel abdominal pain during pregnancy. It could result in intense cramps, resulting in discomfort. Moreover, you might find it tough to find the perfect position to sit. Once the baby starts moving around, you may feel pain around your rib cage or from the ligaments stretching as your abdomen grows.

It can also result in lower back pain. Hence, it is better to avoid coming to work under such conditions, and you can tell your boss that you want to leave early or stay away from work.

18. High Blood Pressure 

Pregnant women can develop high blood pressure, also known as gestational hypertension. It can occur anytime and result from a lack of protein in your urine. In extreme cases, it can also lead to heart or kidney problems. 

It is best to stay at home and rest because stress from the workplace will only add to the problem. This problem mostly ends with pregnancy, but you must care for yourself during this period. You may easily get stressed, feel flushed, or may feel you have trouble breathing. You can tell your boss you want to rest at home and use this excuse.


Hence, if you need to get out of work while pregnant, you can use these legitimate excuses without seeming unprofessional. While your career is essential, taking care of yourself and your child is a topmost priority at this period.

If your employer values you, they will not begrudge you the time you need to relax and give birth to a healthy baby. It will only make you a more loyal and responsible employee in the future, and they know it.

So go ahead and make excuses if you need some time for yourself at this extraordinary juncture in your life, and all will be well when you return to work.